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3+ ways the golden spice is your golden ticket to great health
A few precautions
Turmeric thins the blood. If you are already taking a blood thinner or any medication related to blood clotting, it’s best to check with your doctor.
And turmeric, especially turmeric tea, causes stomach upset in some people. You might want to try Golden milk, which includes turmeric and other beneficial spices, blended with coconut milk for a more soothing drink.
You can also add turmeric to smoothies. Most recipes call for one teaspoon of turmeric.
