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5. Laughter

Studies show that laughter can be a powerful immune booster. In addition to alleviating immune-suppressing stress, laughter is shown to increase NK (natural killer) cell activity and positively influence the expression of genes related to immunity.

You don’t have to feel guilty about watching back-to-back comedies during the day when you’re at home with the flu.

Read: How many calories can you burn laughing?

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Dr. Isaac Eliaz

By Dr. Isaac Eliaz

Dr. Isaac Eliaz is a renowned integrative medical doctor, licensed acupuncturist, researcher, product formulator and frequent guest lecturer. He has been a pioneer in holistic medicine since the early 1980s, and has published numerous peer-reviewed research papers on several of his key integrative health formulas. He is the founder and medical director of Amitabha Clinic in California, an integrative health center specializing in cancer and chronic conditions. Dr. Eliaz is an expert in using highly strategic, synergistic protocols to address numerous areas of health including metastatic cancer, immunity, digestion, detoxification, diabetes, cardiovascular health and more. His approach integrates modern science with traditional healing wisdom for optimal health and wellness. To download any of Dr. Eliaz's comprehensive wellness guides, click here.  

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