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10 unusual flu remedies that boost immunity and speed recovery

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6. Yoga

An ancient mind-body system of exercises, there are various methods of yoga practice. Studies show that certain yoga styles, such as Iyengar style and mindful meditation yoga, offer significant health benefits. Yoga can protect against stress, positively influence immune related-genes, boost circulation, reduce chronic inflammation and increase healing.

Though the flu makes us feel tired and achy, yoga’s gentle movements and stretches help increase oxygenation and circulation, which are critical in fighting illness.

Read: Yoga basics for a bigger mind, a better body, and inner peace

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Dr. Isaac Eliaz

By Dr. Isaac Eliaz

Dr. Isaac Eliaz is a renowned integrative medical doctor, licensed acupuncturist, researcher, product formulator and frequent guest lecturer. He has been a pioneer in holistic medicine since the early 1980s, and has published numerous peer-reviewed research papers on several of his key integrative health formulas. He is the founder and medical director of Amitabha Clinic in California, an integrative health center specializing in cancer and chronic conditions. Dr. Eliaz is an expert in using highly strategic, synergistic protocols to address numerous areas of health including metastatic cancer, immunity, digestion, detoxification, diabetes, cardiovascular health and more. His approach integrates modern science with traditional healing wisdom for optimal health and wellness. To download any of Dr. Eliaz's comprehensive wellness guides, click here.  

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