Don’t ignore these 4 food cravings

Food cravings

Do you ever find yourself overcome by food cravings so strong your willpower goes out the window?

Like when you’re on the road and all of a sudden you need something crunchy and salty. Or when you’re relaxing comfortably on your couch and you get this crazy urge to raid your cabinet for any chocolate you can find.

It’s like your stomach has a mind of its own. And it can be pretty darn inconvenient, especially when you’re trying to eat healthily.

But if you find yourself craving certain foods over and over again, it’s actually more than just inconvenient. It’s a sign of what’s really going on with your health…

Craving dessert
Jenny Smiechowski

By Jenny Smiechowski

Jenny Smiechowski is a Chicago-based freelance writer who specializes in health, nutrition and the environment. Her work has appeared in online and print publications like Chicagoland Gardening magazine, Organic Lifestyle Magazine, BetterLife Magazine,, and