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#2: Eat phytosterols
Some studies show that consuming two grams per day of phytosterols (also called plant sterols) can effectively lower LDL by 10 percent and may lower triglycerides by as much as 28 percent, particularly if you already have high triglycerides.
Phytosterols can be found in vegetable oils, cereals and are often added to margarine and other consumer products. However, it’s best to get your phytosterols from nuts and seeds, along with fresh fruits and vegetables.