Get Easy Health Digest™ in your inbox and don’t miss a thing when you subscribe today. Plus, get the free bonus report, Mother Nature’s Tips, Tricks and Remedies for Cholesterol, Blood Pressure & Blood Sugar as my way of saying welcome to the community!
With so much conflicting information out there, it’s hard to know what habits truly make a difference in your brain health.
Should you spend time on sudoku? Or meditation?
Should you go keto? Or vegan?
Should you do cross-fit? Or yoga?
Contemplating all these choices can make your head spin faster than a tilt-a-whirl. You don’t want to develop habits that are bad rather than good for your brain, after all.
Luckily, there is one way to clear the confusion….
Ask a neuroscientist.
In a recent Fast Company article, neuroscientist Dr. Tara Swart shared five “healthy” habits that could be harming your brain rather than helping it….