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5 BIG benefits of apple cider vinegar
#4 Defends against diabetes
Including ACV in your diet can also improve your blood sugar. In fact, studies have found that adding vinegar to your meal could reduce the glycemic index of your food (the measure of the effect of foods on your blood sugar) by 20 – 35 percent.
In fact, some studies show that ACV could work through the same mechanism as the commonly prescribed diabetes drug, metformin, without the possibility of side effects.
Read: The diabetes spice that beat metformin
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