5 BIG benefits of apple cider vinegar

Woman with a cough

#3 Fights infection

The use of vinegar to fight infections and other acute conditions dates back to Hippocrates, the father of modern medicine, who recommended a vinegar preparation for cleaning ulcerations and for the treatment of sores. Oxymel, a popular ancient medicine composed of honey and vinegar, was also prescribed for persistent coughs by Hippocrates and his contemporaries, and by physicians up to the modern day.

But the reason ACV is so effective is that acetic acid is a potent antimicrobial and can help kill pathogens, including bacteria.

Read: 100-year-old therapy stops antibiotic-resistant superbugs

Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a Doctor of Chiropractic with more than 20 years of experience in natural health and wellness. She has dedicated her career to helping others enjoy a healthier, more active life at every age through natural and complementary health approaches. Dr. Schmedthorst enjoys writing for the wellness community, where readers enjoy learning more about natural options for supporting their well-being.

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