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Weight loss results

#5 Boosts weight loss

Taking the ACV could even help you slim down since a 2009 study from Japan found that swallowing two tablespoons of diluted apple cider vinegar twice a day with meals helped people lose about four pounds after 12 weeks.

Always dilute ACV to prevent damage to your esophagus or the enamel on your teeth.

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

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