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This exercise is as simple as it sounds.

Just stand with your feet flat, holding onto the back of a chair or a cabinet for support. Slowly raise up onto your toes and lower. Do three sets of 15 each.

Read: 4 ways to kill knee pain and avoid surgery

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

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