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6+ super antioxidants that stop inflammation cold
3. Mackerel
This small, oily fish may not be first on your list, but it’s a staple of a Mediterranean-style diet. It’s high in Vitamin B12, which helps lower the amino acid homocysteine, associated with inflammation.
Mackerel is rich in immune-supporting Vitamin D, too, which can be hard to find naturally in the foods we eat.
Read: Give your body an oil change for better health
