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4. Cinnamon

Cinnamaldehyde, the major chemical component of cinnamon, has been shown to reduce neuroinflammation and is thought to help prevent neurodegenerative diseases like Parkinson’s and Alzheimer’s.

Cinnamon extract has also been found to inhibit the formation of tau tangles in the brain that are the hallmark of Alzheimer’s.

Read: 5 ways cinnamon can keep you slim and healthy

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Joyce Hollman

By Joyce Hollman

Joyce Hollman is a writer based in Kennebunk, Maine, specializing in the medical/healthcare and natural/alternative health space. Health challenges of her own led Joyce on a journey to discover ways to feel better through organic living, utilizing natural health strategies. Now, practicing yoga and meditation, and working towards living in a chemical-free home, her experiences make her the perfect conduit to help others live and feel better naturally.

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