6 hidden headache triggers (slideshow)

Headache triggers

You wake up in the morning excited and ready to start your day. The sun is shining. The birds are singing. It’s going to be a great day!

Then suddenly it hits… that dull, aching pain… a tight band wrapping around your head, constricting and getting tighter and tighter. It hurts to even touch your head and your shoulders start drawing up, trying to touch your ears.

You’ve got another headache and there goes your day.

Now, that busy day you had planned no longer looks fun but instead like a chore to just get through (if you even can).

You just can’t take it anymore. It’s got to stop!

Well, I’ve got good news for you.

There is a way to stop most headaches before they start and it can be as simple as changing the foods you eat.

Here are the six foods that could be causing your headaches.

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.