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6 hidden headache triggers (slideshow)
Hidden headache triggers #1 – Dairy Products
That milk you poured on your cereal this morning could be behind your headache. Many people who regularly get headaches are sensitive to dairy products so ditch the dairy and see how your headaches improve.
Instead of cow’s milk, try almond, coconut, hemp or soy milk. You can even find soy or coconut milk-based yogurts which taste great. And, in place of butter, try using olive oil on your toast or potatoes.
