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Gluten free

Hidden headache triggers #2 – Gluten

Another food sensitivity that can lead to headaches is gluten, a protein found in wheat, rye, and barley. When you’re looking for your carb fix, choose whole grain breads, pasta, rice, and cereals, without the gluten to reduce your headache symptoms.

Great choices include whole grain or long-grain brown rice, wild and basmati rice, corn or oat cereals and air-popped popcorn

Read: Where do you fall on the gluten spectrum?

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

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