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6 hidden headache triggers (slideshow)
Hidden headache triggers #3 – Processed Meats
Processed meats, like bacon, sausage, and pastrami, contain chemical additives and tyramine both of which have been linked to headaches.
Choose fresh cold-water fish, like salmon, mackerel, tuna, halibut, sardines, and flounder instead. These give you a big boost of omega-3s that have been shown to reduce headache symptoms.
