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Salty foods lead to dehydration

Hidden headache triggers #4 – Salty Foods

Too much sodium is another hidden cause of tension headaches since it can cause dehydration and make your muscles constrict. This is especially likely if you regularly eat out or love those processed, packaged snacks that are loaded with MSG and other chemicals.

Read: The ‘mind trick’ that reduces salt cravings and stroke risk

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a Doctor of Chiropractic with more than 20 years of experience in natural health and wellness. She has dedicated her career to helping others enjoy a healthier, more active life at every age through natural and complementary health approaches. Dr. Schmedthorst enjoys writing for the wellness community, where readers enjoy learning more about natural options for supporting their well-being.

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