6 sneaky signs of a vitamin deficiency

Healthy Living

Dr. Adria Schmedthorst

Tags Nutritional Supplements

2. Mouth ulcers

Those painful canker sores that you get in your mouth could be a sign that you’re not getting enough vitamin B12.

In fact, while researchers have found that these mouth ulcers affect more than 25 percent of people, a simple nightly dose of 1,000 mcg of B12 could help prevent all of that discomfort.

Read: The hidden hazards of a dirty mouth your toothpaste won’t fix

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By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

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