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6 sneaky signs of a vitamin deficiency
3. Dizziness
Another sign of B12 deficiency is dizziness.
According to Dr. Gregory Whitman, an ear and brain specialist with the Massachusetts Eye and Ear Balance and Vestibular Center at Braintree Rehabilitation Hospital in Massachusetts, low levels of the nutrient can lead to decreased blood flow to your brain, causing you to feel off balance.
Animal products, like dairy and meat, are where you’ll find B12, and why it’s so important for vegetarians and vegans to supplement.
