6 sneaky signs of a vitamin deficiency

Healthy Living

Dr. Adria Schmedthorst

Tags Nutritional Supplements

2. Mouth ulcers

Those painful canker sores that you get in your mouth could be a sign that you’re not getting enough vitamin B12.

In fact, while researchers have found that these mouth ulcers affect more than 25 percent of people, a simple nightly dose of 1,000 mcg of B12 could help prevent all of that discomfort.

Read: The hidden hazards of a dirty mouth your toothpaste won’t fix

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By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a Doctor of Chiropractic with more than 20 years of experience in natural health and wellness. She has dedicated her career to helping others enjoy a healthier, more active life at every age through natural and complementary health approaches. Dr. Schmedthorst enjoys writing for the wellness community, where readers enjoy learning more about natural options for supporting their well-being.

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