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6 sneaky signs of a vitamin deficiency
2. Mouth ulcers
Those painful canker sores that you get in your mouth could be a sign that you’re not getting enough vitamin B12.
In fact, while researchers have found that these mouth ulcers affect more than 25 percent of people, a simple nightly dose of 1,000 mcg of B12 could help prevent all of that discomfort.
Read: The hidden hazards of a dirty mouth your toothpaste won’t fix
