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7 ways to reduce your risk of cataracts

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Get more exercise

6. Control your blood sugar

High blood sugar and diabetes increase your risk of developing cataracts. Watch your blood sugar levels, decrease your intake of carbohydrates and sugars and get more exercise to lower your risk and maintain healthy eyesight.

Read: A simple trick to lower morning blood sugar

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Virginia Tims-Lawson

By Virginia Tims-Lawson

Virginia Tims-Lawson has dedicated her life to researching and studying natural health after her mother had a stroke that left her blind in one eye at the age of 47, and her grandmother and two great uncles died from heart attacks. Spurred by her family history, Virginia’s passion to improve her and her family’s health through alternative practices, nutrients and supplements has become a mission she shares through her writing. She is founder of the nutritional supplement company Peak Pure & Natural®.

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