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7 ways to reduce your risk of cataracts
7. Stop smoking
Smoking is directly linked to the development of cataracts. The good news is that kicking the habit reduces your risk steadily the longer you avoid smoking. So, quit now.
Preserving your eyesight and preventing cataracts means taking steps every day to improve the health of your eyes. Use these tips to maintain optimal vision for life.
Read: How to make quitting smoking almost 6 times more successful
Sources:
- Cataract — Prevent Blindness America
- A Multivitamin Supplement and Cataract and Age-related Macular Degeneration in a Randomized Trial of Male Physicians — Ophthalmology
- Preventive medical treatment of senile cataract with vitamin E and anthocyanosides: clinical evaluation. — Ann Ottalmol Clin Ocul 1989;115:109.
- Lutein, but not alpha-tocopherol, supplementation improves visual function in patients with age-related cataracts: a 2-y double-blind, placebo-controlled pilot study. — Nutrition 2003;19:21–4.
- A prospective study of carotenoid and vitamin A intakes and risk of cataract extraction in US women. — Am J Clin Nutr 1999;70:509–16.
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