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8 rules for a healthy cleanse [slideshow]
#6 Avoid Strenuous Exercise
Part of that resting also means that you should not exercise vigorously. Heavy cardio exercise should be avoided, but taking a light walk or participating in a gentle yoga class may actually be helpful…
That’s because it’s critical to keep things moving during a cleanse so that toxins that are in the process of being eliminated do not get stuck and create further stagnation. It’s critical to engage in mild to moderate exercise, even just 20 minutes of walking, every day.
