Easy Health Digest-June 25, 2020

Making a habit of eating close to bedtime can really pack on the pounds. That’s no secret. But beyond weight gain, eating against your circadian rhythm can set you up for one of the most preventable diseases, and that’s just for starters…More »

Decades of scientific evidence supports the mind-body connection. Still, it’s easy to forget just how closely your mental and emotional state impacts your health. Here’s a good reminder: a new study shows feelings of well-being and happiness could protect you from dangerous intestinal pathogens that cause infection. Here’s how to boost yours… More »

When you think about the health dangers that come with the blazing summer sun, you probably think about dehydration and sunburn. If you live in a big city, you might worry about the pollution making up that thick summer haze. But the heat is also increasing a serious threat in your home right now… More »

Did you know that it’s possible to have the young, supple blood vessels of a 20-year old when you’re 70 or even older? It’s rare, but completely achievable if you know what to do. There are just seven steps you need to follow, and I’ll tell you exactly what they are… More »