A handful of ways aging changes the way your body reacts to alcohol

When Ellen was 74 years old, she was diagnosed with lung cancer.

The shock, and the anxiety of not knowing what would happen tomorrow, and the day after that, sent her into a tailspin.

“Am I cured? Or am I going to continue to have this battle?”

Ellen developed a drinking problem, something she’d never expected to happen.

Like so many older adults, Ellen fell victim not only to cancer but to one of the major risk factors for becoming slowly addicted to alcohol, often without even realizing it’s happening.

Even without one of these “trigger” events, getting older means that alcohol affects your body in ways that it didn’t thirty, twenty, or even ten years ago.

Knowing these differences, as well as the early warning signs of a drinking problem and the “triggers” that can set things off, could help you or a loved one avoid going down that road, and instead find other, less risky ways of coping.

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Why do we age? Researchers have an abundance of theories. One particularly strong one is that free radicals, produced by the body’s own processes and by elements in the environment, damage cells and age us before our time. But it’s possible to… MORE⟩⟩

Alcohol and the aging body

Several normal changes that occur in our bodies as we age also change the way we react to alcohol, and what it does to us…

First, it takes longer to absorb alcohol than it used to, leaving a drink to circulate in your bloodstream and intoxicate you for longer than you’d imagine.

There are two reasons for this:

  • As you age, you lose muscle, which is replaced by fat. Since alcohol absorbs more quickly into muscle than into fat, you will feel the effects of a few drinks for longer than you used to.
  • Also, your body simply takes more time to digest alcohol than it once did, leaving your vital organs, especially your liver and kidneys, open to alcohol damage for a longer time.

Second, the older we get, oftentimes, the more medications we’re on. And since alcohol remains in your system longer, it has more time to interact with those medications.

For example, drinking alcohol when you take aspirin can increase your chances of internal bleeding. And mixing alcohol with certain sleeping pills, pain medications or anxiety drugs can be life-threatening.

Also, as you might guess, alcohol use increases the risk of falls in older adults. Over time, alcohol can damage the cerebellum, the part of the brain that handles balance and coordination.

5 triggers for alcohol problems in mature people

Dr. Mark Willenbring is an addiction psychiatrist and former director of the Division of Treatment and Recovery Research at the National Institute on Alcohol Abuse and Alcoholism (NIAAA).

He identifies five major life events common to older adults that can easily trigger a drinking problem.

Retirement. For someone who already enjoys a few drinks after work, it’s almost an invisible process to begin drinking more. After all, you’re not constrained by the time clock anymore, so why not just start drinking earlier in the day?

Disability. The feelings of depression and hopelessness that can come with finding yourself suddenly limited by a physical disability can easily trigger excessive use of alcohol.

Pain. With disability often comes pain. Reaching for a drink to try and deaden that pain, or distract oneself from it, is an easy and natural thing for most people to do.

Difficulty sleeping. As we get older, sleep patterns change and insomnia can be more common. Many people think that a “nightcap” will solve that problem when, in fact, it often makes it worse. And if you’re using sleeping pills, the results can be deadly.

Losing a spouse. It’s quite common for seniors who have lost a spouse to turn to alcohol as a way to deaden the pain of that grief. The trouble is that, unless they are coping in some other way as well, they very quickly become dependent on drinking to get through the day.

Signs of a problem

Dr. Willenbring also identifies two signs that may indicate growing dependence on alcohol…

  • Repeatedly going over limits that you set for yourself. You tell yourself, “I’m only going to have one drink tonight,” and you end up drinking a bottle of wine.
  • A persistent desire to quit or slow down. There is an internal struggle. You know something is wrong, but you just can’t seem to get a handle on it.

The NIAAA suggests that people 65 and older who don’t take any medications should average no more than one drink per day (seven in a week) and have no more than three drinks at one sitting.

According to these guidelines, a drink is one 12-ounce can or bottle of beer, one 5-ounce glass of wine, or one 1.5 ounce shot of an 80 proof or less liquor.

Of course, we know that an occasional glass of wine can actually be good for you, particularly if it’s red wine, rich in heart-healthy resveratrol.

But as with most things, it’s a good idea to talk with your doctor if you think you’re having a problem with drinking and to establish personal drinking guidelines that are best for your health.


  1. Facts About Aging and Alcohol — National Institute on Aging
  2. Alcohol Abuse Amongst The Elderly: A Complete Guide — Aging.com
  3. Substance Abuse Among Older Adults — Treatment Improvement Protocol (TIP) Series, No. 26.
  4. 14 Ways Alcohol Affects the Aging Process — US News


Joyce Hollman

By Joyce Hollman

Joyce Hollman is a writer based in Kennebunk, Maine, specializing in the medical/healthcare and natural/alternative health space. Health challenges of her own led Joyce on a journey to discover ways to feel better through organic living, utilizing natural health strategies. Now, practicing yoga and meditation, and working towards living in a chemical-free home, her experiences make her the perfect conduit to help others live and feel better naturally.