I’ve found that having a set morning routine is fundamental to preparing for the events and challenges of the day. What you do after you wake makes all the difference.

Lately, chances are you’ve come across hoards of teenagers and adults sitting together, staring at their phones. At first glance, it’d be easy to dismiss the groups as indulged millennials wasting their time, but the Pokémon Go app is actually being credited with something positive…

How do we develop and benefit from gratitude as a habit in our lives? Here are 5 proven practices that net amazing results in the hearts and minds of those who practice them..

Gratitude begins with a thought. If believed, it grows into that wonderful feeling of “well-being” that begets balance and wholeness in the entire body. The really good news is that you can experience gratitude whenever you wish…

Everything you do in life, you do for one reason: to be happy. But what if I told you that the key to happiness is somewhere you never thought to look — on your plate…

We all experience those moments from time to time — a forgotten name, a hazy memory, misplaced keys. After all, in today’s age of multitasking madness, it’s easy to lose track of a few details. But when these “senior moments” happen regularly, they become more than just passing phenomena …

Social media had a great start. It was fun. It connected us. But now, for some at least, it may have gone too far. In different ways social media can impact people’s lives negatively — possibly even dangerously….

A lot of research has been coming to light lately about the benefits of light. Getting the right type of light at the right time can do everything from help you lose weight to ease your chronic migraine symptoms. But not just any light will produce these incredible results…

If you’re one of the millions of Americans plagued with paralyzing anxiety, you may feel like you’re at a loss to find real relief for what can be a paralyzing condition…

It’s becoming more common later in life, so if you’re noticing it more and more, you should give it some serious attention. Surprisingly, it can be a precursor to a much more serious age-related condition: dementia.

If you struggle with social anxiety, you know how unbearable it can be. Needless to say, both your work and personal life suffer big time. But there is something you can do that will not only ease your social anxiety but also help your health rather than hurt it…

Grief is a horrible feeling at best. Dealing with loss, especially the loss of a loved one, is painful. It can be mind-numbing and energy-robbing. It can set in motion an existential crisis about the meaning of life, often leading to depression and despair.