Social media had a great start. It was fun. It connected us. But now, for some at least, it may have gone too far. In different ways social media can impact people’s lives negatively — possibly even dangerously….

A lot of research has been coming to light lately about the benefits of light. Getting the right type of light at the right time can do everything from help you lose weight to ease your chronic migraine symptoms. But not just any light will produce these incredible results…

If you’re one of the millions of Americans plagued with paralyzing anxiety, you may feel like you’re at a loss to find real relief for what can be a paralyzing condition…

It’s becoming more common later in life, so if you’re noticing it more and more, you should give it some serious attention. Surprisingly, it can be a precursor to a much more serious age-related condition: dementia.

If you struggle with social anxiety, you know how unbearable it can be. Needless to say, both your work and personal life suffer big time. But there is something you can do that will not only ease your social anxiety but also help your health rather than hurt it…

Grief is a horrible feeling at best. Dealing with loss, especially the loss of a loved one, is painful. It can be mind-numbing and energy-robbing. It can set in motion an existential crisis about the meaning of life, often leading to depression and despair.

Depression is not at all uncommon. The doctors are quick to point to a chemical imbalance in the brain and suggest daily medication. But for many of us, the problem could be as simple as a nutrient imbalance.

Bullying is dirty business. The cycles of what happens to create a bully, of what happens to make one susceptible to being bullied, and how these interactions lead to substance abuse and suicide later in life. There’s just no excuse for the bully phenomenon.

Financial problems can cause serious physical health troubles — but it’s not because cash strapped people are less likely to be able to afford doctor visits. The real health link to personal finance may surprise you.

It’s tempting to ask your doctor for a prescription when you feel depressed or stressed or under pressure. But here’s something interesting that might change your mind.

Exercise isn’t just important for helping ward off heart disease, depression, stroke and diabetes, or for keeping your body flexible, toned and strong. It has a similar effect on your brain. In fact, there’s a lot of evidence that the RIGHT kind of exercise actually makes your brain younger.

Coping with stress and anxiety during an illness is challenging. Depression weakens the body. And this is especially concerning for cancer patients. But seeking treatment and therapy for life threatening diseases does not have to include heavy doses of sadness and fear…