A good night’s sleep is essential for optimal health. But there are disorders like sleep apnea that can make it difficult to get steady, restful sleep. That’s why it’s so important to treat sleep apnea — particularly when it comes to your cognitive health…

If you suffer from chronic sinusitis or rhinosinusitis, you know how it can interrupt your daily life. And it’s not even the runny nose or sinus pressure that’s the most disruptive. The inability to concentrate can make everyday tasks almost impossible for some. Now you can feel validated: Science shows sinus inflammation affects your brain’s connections.

Dementia is a disease that’s not only on the rise, it seems to be taking the world by storm. While there are currently approximately 50 million cases of dementia globally, every year another 10 million are diagnosed. You could avoid being one of them if you cut out this kind of meat…

The pH of your body can put you at risk for everything from metabolic syndrome and osteoporosis, to kidney stones and even cancer. For the first time, researchers have been able to see the effect of pH on brain chemistry and there are significant impacts you should know about.

For decades, aerobic exercise has been linked to improved cognitive function. But the “why” hasn’t been clear. New research connects it to a feel-good neurotransmitter that may not only help your brain but help you with the motivation you need to get fit.

If you want to support your heart and brain health, your doctor may have recommended that you eat at least two servings of fish a week to get your omega-3s. Fish oil supplements have become popular for this reason — but they’re not your only choice and there’s some evidence they may not be the best choice.

It’s no secret that the health of your brain depends a lot on your heart health. And the American Heart Association recently issued guidelines that reiterated the importance of this link, as well as the steps you can take to strengthen both your heart and your brain health…

Most people don’t know that obesity doesn’t just place a strain on your body, but on your brain as well that can set you up for Alzheimer’s. Maintaining a healthy weight can lessen the risk, and it may be a little easier with the one nutrient that feeds your brain and helps you lose weight.

Exercise can help you “keep on keeping on” so you can enjoy your favorite activities into your golden years. But recently, researchers found out it can also spur your liver into producing a protein that could help preserve your cognitive abilities as you age.

Normally, blood pressure follows a daily rhythm. It rises higher during the day and falls at night when we sleep. But what does it mean if you consistently have higher blood pressure at night than during the day? You could suffer from reverse dipping and face a higher risk of Alzheimer’s.

Migraines, depression, sleep loss and anxiety can fast become an endless cycle that seems to have no end. Medications may work for some, but especially when it comes to migraines, the side-effects can rival the pain. But there’s one daily habit that might provide the relief you need…

Scientists believe a combination of genetic and environmental factors may contribute to Parkinson’s disease, a neurological disorder that usually affects a person’s motor skills and movement. When it comes to environmental concerns, a certain herbicide has a strong connection to the disease.