It’s one of the most popular ingredients in packaged foods… from bread to protein bars to chips to lunch meat. And then there’s restaurant food. So even if you don’t cook with it, you’re likely eating it. Research links it to diabetes and fatty liver disease, and now the brain…

It’s no secret that a sedentary lifestyle, where the most exercise you get is standing up from your chair, can be deadly. Just doing any sort of exercise regularly can protect your best years. Because staying active does much more than control blood pressure and prevent strokes and heart attacks.

The interconnectedness of your brain, your gut, and your immune system is a well-known fact, but maybe one that’s not completely familiar to you. The more you know about it, the more you can do to hold onto your health and keep your independence as you age. And it starts at your belly…

Certain areas of your brain may be more at risk and play a bigger role in cognitive decline as they lose volume with each passing year, especially your brain’s grey matter. As it shrinks, so can your ability to remain independent. But you can pump it up…

Do you ever feel like you need more space in your brain? The fact is… all of us put far too much pressure on our brains. That can lead to burnout, exhaustion, depression and even break downs. But researchers uncovered a way to take some pressure off your brain, so it works better…

The Migraine Research Foundation tells us that 12 percent of the U.S. population suffers from migraines. And stroke risk is doubled for at least a quarter of them. Now, a review of research shows an inexpensive and easily available remedy could be the key to treatment and prevention…

Nothing can prepare you for a stroke. It’s sudden. And it’s scary. And there are no promises when it comes to recovery. But what if there was a way to make sure that, if you had a stroke, the repercussions would be less severe, and you would recover quicker?

All of us feel good when things are going well. But when feelings of frustration, anger or despair erupt, it’s time for help. It’s easy to take the pills any doctor can prescribe to mask your symptoms. But you have other options, proven effective, safe, and inexpensive for pain, depression and anxiety…

Chili peppers not only have a powerful effect on your taste buds, but they also have a powerful effect on your cardiovascular system. In fact, research shows chili peppers can reduce the risk of heart attack and stroke. But the hot heart-healthy benefits don’t stop there…

For decades doctors have preached to us about reducing the amount of salt in our diets to achieve better blood pressure numbers to keep our hearts healthier… Well, according to a new study, there’s another reason to watch your salt intake. And, this time it’s about your brain, instead of your heart…

When we hear the word “herpes,” most people think of cold sores or STDs. But Chickenpox, Mononucleosis and Roseola are all caused by a herpesvirus. The list goes on. And now there’s mounting evidence that long after herpesvirus symptoms pass, they increase the risk for major neurological diseases…

Daily sugar consumption has been shown to reduce the formation of new neurons in the hippocampus, a process known as neurogenesis. It also increases the presence of cytokines, proteins that cause inflammation. Even though we’re wired to want sweets, it’s possible to rewire your brain to turn them away…