FREE Report - Mother Nature’s Tips, Tricks and Remedies for Cholesterol, Blood Pressure & Blood Sugar

Explore Topics

Brain Health

Latest Stories

Virginia Tims-Lawson

Don’t sacrifice your brain for your bladder

Overactive bladder can be stressful. But one of the most common prescription medications for overactive bladder comes with some serious side effects that are much worse than all the urinary urgency, frequency, stress or incontinence in the world…

Jedha Dening

‘AGE-forming’ foods make your brain old

Dementia and Alzheimer’s disease are real fears that all of us face… the idea of one day losing your mind, the ability to recognize loved ones, perform daily functions or take care of yourself — that’s just not a thought any of us want to entertain.

Jenny Smiechowski

A can a day triples your risk of stroke

You’ve heard all about the best brain drinks… like tea, pomegranate juice, blueberry juice and coffee. But what’s the point of drinking brain-boosting beverages if you’re going to turn around and drink something that damages your brain and increases stroke risk?

Jedha Dening

To avoid Alzheimer’s eat more fruit… or veggies?

While it is important to eat both fruit and vegetables, it turns out that with each additional 3.5-ounce daily serving of one of these food groups, your risk of dementia continues to decrease…

Debra Atkinson

How stretching keeps your brain and body sharp

You may regularly stretch your body, but are you stretching your brain? If not, you’re only working half of the equation that could keep you strong, sharp and independent. Here’s how to do both in just 10 minutes…

Dr. Mark Wiley

Say goodbye to tension in 5 quick steps

I’m always on the lookout for unique ways to relax. I’ve tried and had success with herbs, teas, and music when I need to take the tension down a few notches. If you’re having a bad day and need to reset yourself in a matter of minutes, this does the trick…

«SPONSORED»

Jedha Dening

Are your meds blocking your brain’s feel-good chemicals?

We all get the blues. They tend to accompany stress, pain or injury, dramatic or traumatic life events… even seasonal changes. But there are substances in your brain that can make you feel better, unless you take a medicine that works against your brain…

Dr. Mark Wiley

3 steps to a headache-free life

The surest way to conquer severe headache and migraine pain is by preventing it in the first place. Once the pain grips you, it doesn’t want to let go. The only way to escape it is to go beyond the triggers, directly to the causes to keep headache pain from diminishing your life…

Jenny Smiechowski

The drink that slashes Alzheimer’s risk 86%

If you drink this beverage daily, it could slash your risk for cognitive decline in half. And if you’re at an increased genetic risk for Alzheimer’s, it could reduce your chances of developing cognitive impairment by an impressive 86 percent.

Dr. Adria Schmedthorst

The surest way to a nimble brain

Memory loss and cognition problems are anything but normal. We all know people who are sharp as a tack well into their 90s. And, you’ve probably even wondered what their secret is. Well, it turns out that the secret to a nimble brain is a…

Dr. Adria Schmedthorst

Are ketones key to staving off Alzheimer’s?

Alzheimer’s is being called “type 3 diabetes” because of the way the brain cells of victims die from their inability to use glucose for energy. That’s why an alternative fuel source may save your brain.

Dr. Mark Wiley

The 8 biggest headache myths

When it comes to making a health plan that works and sticking to it, you must also avoid the pitfalls. And when it comes to a subject as complex as headaches and migraines, it’s important to separate myth from fact…

«SPONSORED»