Scientific research offers compelling evidence that your mood plays a powerful role in keeping you healthy. And if yours tends to be down in the dumps, don’t give up. You can still benefit…

Drugs to fight depression are big business, generating billions in sales. But a study suggests that some of these drugs are worthless for fighting this problem.

Millions of Americans take prescription painkillers to manage chronic pain, but these painkillers do more harm than good. You build up a tolerance to them quickly and may even become addicted.

Sardines may be small in size but they provide a whopping dose of nutrients and heart-healthy oils, which is why sardines are a superfood for men and one of the best foods for men over 50.

No singular healing system holds all the answers. For humans, there is always a physical component, a mental/psychological component, a philosophical component and a spiritual component to our health.

I’ve found that having a set morning routine is fundamental to preparing for the events and challenges of the day. What you do after you wake makes all the difference.

Stiff arteries are serious business. They make it harder for your heart to pump blood through your body. But, it turns out, stiff arteries don’t just take a toll on your heart. They take a toll on your brain too.

Their study, published in the Journal of Clinical Oncology, included 953 stage III colon cancer patients who were treated with surgery and chemotherapy. Those who consumed at least four cups daily had the greatest benefits…

Be warned… dehydration makes you more susceptible to heat stroke. And a headache can be a symptom of heat stroke. Heat stroke is serious. So if you have a heat-induced headache, watch out for other heat stroke symptoms…

Though no one can change their DNA, we certainly can address the environmental factors that influence our health. It is possible to shift these factors from disease promoting to health promoting.

There’s a lot scientists still don’t know about the Zika virus. But one thing is for sure… It’s officially made its way stateside. And that’s not just bad news for pregnant women and their babies…

When it comes to migraines, prevention is the key and a new study shows that a particular natural remedy is more effective than a prescription drug for prevention and reduction of migraine frequency.