A lot of research has been coming to light lately about the benefits of light. Getting the right type of light at the right time can do everything from help you lose weight to ease your chronic migraine symptoms. But not just any light will produce these incredible results…

When I switched diets, some of my friends ridiculed the idea that such a simple diet change could clear up my arthritis. But they were proved wrong when research found how certain foods can set your joints on fire. As far as a clearer mind, well, they’ve caught up to that truth as well…

Every time you lose your keys or forget someone’s name, you probably get a sinking feeling in your stomach. Could this be a sign your mind is on its way out? But these occasional memory slips are normal. There is, however, another warning sign you should watch out for if you’re worried about getting dementia….

You already know that your brain is a tissue mass containing the specialized cells called neurons. But your brain does much more than just use those cells to store information. Much more than we ever thought, no pun intended. And here’s the exciting part …

There are a lot of ways to keep your memory and cognitive abilities operating smoothly as you age. But whether you do all of these things or not, you should know that there’s one thing you absolutely need to do to ensure your brain health for years to come…

If you’re one of the millions of Americans plagued with paralyzing anxiety, you may feel like you’re at a loss to find real relief for what can be a paralyzing condition…

In many ways, our ancestors’ lifestyle was more in tune with the human body’s natural rhythms. And research shows one important activity these folks used to recoup their mental and physical energy is still important today.

We all have those moments—a forgotten appointment, a name we can’t recall, a word that’s on the tip of our tongue. For the most part, these incidents aren’t worrisome. However, as we age, they seem to increase in significance.

Even if you’re already dealing with a neurodegenerative disease, researchers say this targeted combination of nutrients can not only prevent the loss of your brain cells — it can reverse it.

Put down the crossword puzzles and the Sudoku, because there is another way to keep your memory running like a thoroughbred stallion well into old age. One that is surprisingly simple…

Besides the excruciating pain, one of the most debilitating symptoms of migraine headaches is an extreme sensitivity to light, known as photophobia. But Harvard research may have found the light at the end of the tunnel…

The overuse of antibiotics is creating a potentially catastrophic public health situation. It’s estimated that by the year 2050 antibiotic-resistant superbugs could wipe out one in three people, according to a new report.