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Jenny Smiechowski

Is chicken really the healthier alternative to red meat?

Despite the debate on meat’s health merits, most meat-eaters are confident about one fact: White meat is healthier than red. Well, before you cook up a white meat feast fit for a king, you should know that chicken isn’t the perfect alternative to red meat we thought it was…

Joyce Hollman

The vitamin that fights skin cancer, diabetes and Alzheimer’s

The sun’s ultraviolet rays can lead to skin cancer, even if you’re not a sun worshiper. You’ve had plenty of exposure just by walking outside during the spring and summer months. But there’s exciting news about how to outsmart the damage with a simple vitamin…

Dr. Adria Schmedthorst

Sanitizing your way to skin cancer?

Researchers at the University of California San Diego School of Medicine decided to take a look at what role the bacteria on your skin play in protecting you against cancer. It turns out that you might be washing away cancer protection right now…

Jenny Smiechowski

2 pills a day kept the skin cancer away

There’s a vitamin that could keep you safe from skin cancer, which is notorious for coming back again and again. And this time, it’s not vitamin D, but it’s just as important to keeping you…

Dr. Adria Schmedthorst

Eating more tomatoes could cut your skin cancer risk by half

The most common form of skin cancer beats out breast, prostate, lung and colon cancer combined. So take precautions this summer and find out how research says eating more tomatoes should be part of your efforts to reduce your risk of skin cancer…

Jenny Smiechowski

Eating this food in the sun boosts melanoma risk

Chemicals called furocoumarins can increase your risk for melanoma, the most dangerous type of skin cancer, by as much as 36 percent. And it naturally occurs in this food…


Easy Health Options Staff

The fruit that offers skin cancer protection from the inside out

You’ve probably read much on Easy Health Options about the quandary that sunscreen poses. It’s supposed to protect you from skin cancer but at the same time exposes you to toxins and blocks the sun’s rays that help your body produce valuable vitamin D.

Carl Lowe

Sunshine and citrus make for a melanoma cocktail

Nature can sure throw some curve balls. Take the sun for example. The sun is a fickle source of better health. Get just enough to help your skin make vitamin D, and you can reap huge benefits. Burn and you increase your skin cancer risk.

Carl Lowe

Yale scientists: Beware of skin cancer in the dark

You already know that repeated skin burns from the sun or tanning booths can lead to skin damage and cancer. Now, Yale researchers are showing us that skin can come to harm with the lights out, too.

Dr. Isaac Eliaz

Skin cancer: Even more than skin deep

Skin cancer … just the thought of suffering from it is overwhelming. But we have to think about it because here’s something even more overwhelming …

Carl Lowe

The B vitamin that erases skin cancer

If you’re overexposed to sunshine too often, skin cancer is certainly a threat. But did you know that one of the B vitamins may help keep cancer away?

Carl Lowe

Are you addicted to this cancerous habit? (It’s not what you think!)

A popular indoor activity, performed by one in three Americans, has been linked to thousands of cases of cancer. Researchers warn that you may be addicted without realizing it.