Is chicken really the healthier alternative to red meat?

Is eating meat healthy?

That depends on who you ask.

Sure, you can’t get important nutrients like B12 naturally without eating some meat or animal products. But studies show eating meat comes with major health risks too… like a higher risk of cancer, heart disease, diabetes, and death.

Despite the debate on meat’s health merits, most meat-eaters are confident about one fact — white meat is healthier than red meat.

You know all the health risks I just mentioned? Research shows they’re tied to red meat, not white meat. That’s why your one kombucha-drinking, farmers market-frequenting, health-obsessed friend always chooses chicken instead of beef.

But before you head to Chick-fil-A for a white meat feast fit for a king, there’s something you should know…

White meat may not be as innocent as you’ve been led to believe. A new study shows chicken is giving red meat a run for its money when it comes to cancer risk…

Your chicken dinner is linked to three different types of cancer

Researchers from Oxford University just showed for the first time that chicken increases cancer risk.

The study followed the health and eating habits of nearly 500,000 middle-aged people for eight years. During this time, about 23,000 of them developed cancer.

Those who developed three specific types of cancer — malignant melanoma, non-Hodgkin’s lymphoma, and prostate cancer — had something in common…

They ate more chicken.

Why would poultry contribute to cancer risk?

Well, this study didn’t delve into why. Researchers have a couple of guesses though…

There may be an unidentified carcinogen in chicken. Or it could be caused by the way people cook it…

When the muscles of mammals (cows, pigs), fish, or birds (chicken, turkey) are cooked at high temperatures, carcinogenic chemicals called heterocyclic amines are created. Frying, grilling and even baking a chicken at 350 degrees can cook up carcinogens in your food. Slow cooking methods may be a safer option.

Keep your chicken habit healthy

So, you may want to hold off on that Chick-fil-A run… or trying that infamous Popeye’s chicken sandwich when it’s back in stock. Of course, this doesn’t mean you have to give up chicken altogether…

It’s all about moderation, baby. If you tend to eat poultry a lot, reach for other options more often, like vegetarian dishes, fish meals and, yes, even the occasional grass-fed steak. Fish is an especially good replacement for chicken because unlike other meats, it’s almost always tied to good health outcomes in studies.

And FYI… although they didn’t factor in quality at all in this latest study (they don’t in most meat studies), I’m sure that makes a difference too.

Editor’s note: Did you know that when you take your body from acid to alkaline you can boost your energy, lose weight, soothe digestion, avoid illness and achieve wellness? Click here to discover The Alkaline Secret to Ultimate Vitality and revive your life today!


  1. Chicken ’causes cancer’: Oxford University scientists say people who eat poultry are at increased risk of developing deadly disease — The Daily Mail
  2. Health Risks Associated with Meat Consumption: A Review of Epidemiological Studies — International Journal for Vitamin and Nutrition Research
  3. Grilling Meats and an Increased Cancer Risk — Verywell Health
Jenny Smiechowski

By Jenny Smiechowski

Jenny Smiechowski is a Chicago-based freelance writer who specializes in health, nutrition and the environment. Her work has appeared in online and print publications like Chicagoland Gardening magazine, Organic Lifestyle Magazine, BetterLife Magazine,, and