Mental and physical fatigue doesn’t just make it hard to do things, it makes you depressed. Don’t miss out on life just because your body’s missing 3 critical amino acids that can make a world of difference and aren’t that hard to get…

Afib is a heart rhythm disorder that causes the heart to beat too quickly and irregularly. People with Afib have been warned off coffee for years. But in a shocking turn of events, a daily coffee could help manage the condition. Here are 3 reasons why…

Music has always been a vital part of my life. I depend on my playlist to help my mood, get work done and relax. If music doesn’t play into your life, here’s why it should: Music is medicine that may significantly lower dementia risk…

Anyone who’s suffered a heart attack knows they have a 1 in 5 chance of another within 5 years. It’s not inevitable. Diet, exercise, managing stress and healthy habits can help. But cutting that risk in half just got easier…

The Mediterranean Diet is always at the top of any “best diet” list. It just has so much going for it, promoting healthy aging, better blood pressure and protecting against cognitive decline. The lastest? Gum disease…

Diet, exercise and sleep are important for keeping your brain sharp with age. But what if you can’t do it all, like exercise? SuperAgers do more of one thing that’s not on this list, and it works for them…

Pancreatic cancer is challenging. It’s deadly because it’s next to impossible to detect, and there’s no reliable screening method for it. But a newly identified risk factor offers both a way to determine who’s at highest risk and how to avoid it…

It’s no secret why cold and flu season go hand-in-hand with the dark days of fall and winter. Luckily, scientists have discovered an easy way to bio-hack the ‘viral vitamin’ we need most this time of year…

A few years ago, a small study from Australia, the skin cancer capital of the world, suggested a simple vitamin could help prevent the most common skin cancers. A much larger study just put those findings to the test, and they were right…

‘Ghost poop’ is making the rounds on social media. Who you gonna call? Not Ghostbusters. We’ve got all the answers about what this spooky-sounding term means, who experiences ghost poop, and what it signals…

Pancreatic ductal adenocarcinoma is on the fast track to becoming the second-leading cause of cancer-related deaths. Why? A common denominator in two common conditions turns cells cancerous, but there’s a way to throw a kink into the equation…

Right now, diagnosing Parkinson’s is costly, subjective and slow, taking an average of three years. When the only hope is to slow progression, every second counts. Here’s why ear wax could lead to faster diagnoses, but don’t break out the swabs…