Omega-3s are essential fatty acids the body can’t make but are vital for heart, brain, blood vessel and endocrine health. But you may be confused by headlines casting doubt on fish oil’s important role in supplementing this important nutrient. Don’t throw your bottle out yet…

If you’re over 60 and hoping your quality of life doesn’t diminish with the years, pay attention: A long-term study has shown what you do with as little as 15 minutes of your day can cut your quality of life in half, increase hospitalizations and even lead to an early grave…

Despite years of research, the best medicine has to offer is the potential to put some cancers into remission. But if we’ve learned anything about cancer, it’s that the earlier you know, the better. Could seven years be enough to change things for the better?

It’s no secret that with age, the risk of an accidental fall increases. Most of us don’t give it a second thought, or the potential for injury — like a fracture. But considering that stats show we have a better chance of surviving cancer, it’s something we can’t afford to ignore..

Under threat of skin cancer, we’ve been warned to avoid the sun or slather up in sunscreen. And unlike other cancers. the idea of genetic risk has been far removed from the likes of melanoma, the most dangerous of the skin cancers. New findings indicate just how wrong medical experts have been.

For women, heart attack symptoms differ from men. But the differences don’t end there. A heart attack is usually caused by a blockage in one of the main coronary arteries. But a type of heart attack can occur when those arteries are crystal clear, and it’s becoming more common in women…

Ginger’s soothing digestive effects are well known. But a centuries-old ginger extract, popular in Indonesia as a medicininal drink, may actually hold a valuable secret: The key to stopping the spread of cancer cells…

There’s an interesting connection between some neurodegenerative ailments, like Alzheimer’s and Parkison’s: the loss of smell. Knowing scent-detecting nerves trigger certain brain responses, research tested a whiff of a scent that may halt cognitive decline…

Reusable water bottles are much more than a fad. They help us keep up with hydration efforts and that convenience promotes a healthy lifestyle. But if we’re not careful about how we use them, they can lead to sickness instead of wellness real fast…

One diet keeps coming to the top of every list. It’s loaded with nutrients so powerful they’re studied for their potential to fight disease. Now there’s undeniable proof they cross the blood-brain barrier to feed your brain exactly what it needs to guard against decline…

Vitamin D has a long and enviable list of ways to maintain good health. But there’s a catch: If you’re not getting enough, its preventive benefits are beyond your reach. Research into ongoing deficiencies reveals the complexities of why you may have to get personal to maintain optimal levels.

Caffeic acid is a component of coffee, and a growing body of research indicates it may be responsible for many of the health benefits on coffee’s growing list. The biggest are due to its unique ability to cross the blood-brain barrier that make it a powerful preventive measure…