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Carolyn Gretton

Resveratrol: Longevity antioxidant to fertility booster

There are a lot of myths out there about what it takes to improve a woman’s odds of conception. But one thing that may actually help is a powerful antioxidant that’s been the subject of research for decades…

Joyce Hollman

Soda, sugar and the other reason it leads to diabetes

Soda has tons of sugar, so it makes sense it might lead to diabetes. But it’s more complex than that. For the first time, a study has “connected the dots,” showing how soda alters the gut to sabotage our metabolism.

Dr. Adria Schmedthorst

3 steps to avoid recurrent urinary tract infections

UTIs have become increasingly difficult to treat since the bacteria that keeps them coming back is resistant to most antibiotics. Instead of fighting infection after infection, three supplements could help you avoid them altogether…

Carolyn Gretton

How your parents may have increased your stroke risk by 60%

Let’s start with what’s shocking about the fact that there’s a 50% chance your parents inceased your risk of stroke as an adult by 61%: It’s not hereditary. It’s not something they passed from their genes, but it’s just as unintentional…

Joyce Hollman

The vitamin that helps cancer-fighting bacteria thrive

Gut bacteria doesn’t just keep your gut healthy, it helps you avoid sickness and disease. One type in particular is showing great promise in not only shrinking cancerous tumors, but eradicating them. And a simple vitamin can help it thrive in your gut…

Joyce Hollman

The drink that helps keep cancer from coming back

There’s just something about the world’s most popular beverage. And this time it’s too good to pass up, especially if you’re a colon cancer survivor or just looking for that special ingredient to live your longest best life…

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Joyce Hollman

How hungry fat cells starve cancer

Cancer needs fuel to do its dirty work. That much we’ve known, so starving it has been a goal of researchers. A startling discovery found cells in our bodies can gobble up exactly what cancer needs to grow…

Dr. Adria Schmedthorst

The superfood compound that beats back prediabetes

Prediabetes isn’t just a stepping stone to type 2. Even in this stage, it can cause heart damage. Lifestyle changes may keep the scales from tipping, especially a diet that contains this glucose-lowering superfood…

Dr. Adria Schmedthorst

The surprising kitchen appliance that’s a hotbed of bacteria

You might expect a damp sponge or counters to be teeming with bacteria. But researchers show there’s an appliance that needs our attention, even though it’s suprising how germs could flourish there…

Dr. Adria Schmedthorst

Dare to take a scientifically validated Valentine’s test?

You don’t have to read an issue of Cosmopolitan to gauge your love relationship. A Valentine’s scale validated by two intensive studies helps measure relationship satisfaction and stir up the romance. Dare to take it?

Joyce Hollman

The toxins linked to deep vein blood clots

Unless you live in a bubble, you’re exposed to air pollution. A 17-year study shows that’s a bigger problem than we ever thought, increasing the risk for deep vein blood clots exponentially…

Jenny Smiechowski

How olive oil and chocolate keep your arteries clear

Some foods are just made for each other… Beans and franks. Chips and dip. Mac and cheese. Peanut butter and jelly. Spaghetti and meatballs. But nothing’s better than a food pairing that keeps your blood pumping…

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