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Dr. Adria Schmedthorst

This six-minute trick beats fasting for brain health

The neurons in the hippocampus, the brain area responsible for memory and learning, depend on brain-derived neurotrophic factor for their production and survival. But BDNF’s potential to halt cognitive decline and how to boost it is what should really interest you…

Joyce Hollman

How consistent hydration slows aging and prolongs life

If you’ve heard it once, you’ve heard it a thousand times: it’s important to keep your body hydrated for reasons like termperature regulation, waste elimination and much more. But its effects on sodium may be the best kept secret yet…

Dr. Michael Cutler

Demystifying diagnostics: Blood tests and what they mean

Blood tests are part of annual health physicals for most of us. Sometimes, though, tests may be needed beyond the basics, including more advanced and in-depth tests for disease risk profiling. Here’s your insider’s guide to blood tests…

Carolyn Gretton

10-minute test helps detect ‘curable’ hypertension

Is your doctor overlooking the most curable cause of high blood pressure? Nodules affect one-in-twenty people with the condition. Researchers found that a urine test and new scan help detect patients who come off all their medicines after treatment.

Virginia Tims-Lawson

The silent liver disease that’s worse on your heart

There’s a one in four chance, unbeknownst to you, you’re living with a common liver condition, and it’s damaging your heart right now. Researchers are so concerned, they say we can’t view the heart and the liver as completely separate functioning organs any longer…

Virginia Tims-Lawson

Verified secrets that supercentenarians share

Sister André was a supercentenarian, someone who lives significantly beyond 100. When she passed at 118, it reignited a well-known longevity theory. You may think you know all about the French Paradox. But few know what it does for artery health is its best-kept secret…

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Joyce Hollman

Anxiety-relieving practice deemed effective as medication

Generalized anxiety disorder can be challenging, often leading to isolation, physical illnesses, chronic pain and fatigue. Risky antidepressants have been the go-to treatment, but a drug-free alternative just went head to head against the pills and the news is good…

Carolyn Gretton

A concerning connection: breast cancer survival and heart disease

Breast cancer deaths are declining. If we stop right here, that’s certainly great news. But even though fewer women are dying from the cancer, their treatment may set them up for another disease they should be followed closely for…

Carolyn Gretton

COVID hair loss: How long does it last

The list of long COVID symptoms is extensive. And one of them is a specific type of hair loss known as telogen effluvium. This excessive hair shedding can be disconcerting. But understanding the surprising symptom may ease your mind and your hair loss.

Carolyn Gretton

The ‘d’eeper problem behind age-related muscle weakness

Sarcopenia is the progressive loss of muscle mass, strength and functionality associated with aging. But have you heard of dynapenia? If you want to keep fraily, falls and decline out of your future, you need to understand how deep age-related muscle loss goes.

Carolyn Gretton

An important step forward in gauging men’s prostate cancer risk

The old standby, PSA testing, isn’t 100 percent accurate, leading to unnecessary biopsy and treatment and loads of anxiety. But when it was scaled back, metastatic prostate cancer cases rose. The key is identifying men by risk level—and a new tool may be the answer to saving lives…

Carolyn Gretton

The uncomfortable condition Americans won’t talk about

Too many Americans suffer from chronic bloating — that tight, heavy, swollen feeling in your abdomen that can be caused by a number of conditions. What’s worse, few are seeking help. If you’re one of them, you don’t have to suffer in silence…

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