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Joyce Hollman

The conversation clue that signals cognitive decline

Who hasn’t had a little trouble sharing some particulars in a conversation? Maybe you lose your train of thought. Maybe you can’t find the word you’re looking for. Surprisingly, neither of these signal cognitive decline like this conversation clue…

Joyce Hollman

The drink that encourages bone growth and blocks bone loss

A Chinese medicinal herb has been shown to not only block bone loss, but encourage bone growth. That’s great news for anyone with osteoporosis. Even better, the active compound responsible for that phenomenal bone support is also found in coffee beans…

Dr. Adria Schmedthorst

How car seats increase your exposure to carcinogens

A car wreck is the worst we might expect when climbing into a car. But safety features have been designed that could limit injury. However, thanks to outdated federal standards, every single moment we spend in our vehicle means breathing in known carcinogens…

Carolyn Gretton

Movements that reduce risk for heart attack and stroke in minutes

They say fewer than one in five middle-aged adults gets enough exercise. But what about all the other types of movement you get in a day? You’ll be shocked at what researchers found when they measured those benefits…

Carolyn Gretton

The simple blood test that could detect stroke risk

Stroke often hits with no warning. And your doctor may not even know you have an elevated risk for stroke until you’ve had one. Luckily, researchers may have found a way to detect stroke risk with a simple blood test…

Carolyn Gretton

The 2 worst ultraprocessed foods you should ditch now

Ultraprocessed foods have been associated with bad health and early death. But avoiding them has seemed an impossible task, til now. A 30-year study reveals a starting point: Remove the two worst offenders shown to have the strongest impact on your health…

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Dr. Adria Schmedthorst

The new stroke risk? Being 65 or younger

Most of us think stroke is something that happens when you’re old. Not anymore. Not only can a stroke occur at any age, the numbers game shows more people under 65 are having strokes than ever before. Here’s why stroke rates are rising so dramatically in younger people…

Carolyn Gretton

The growing blood clot concern over low-calorie sweeteners

The average American consumes almost 19 teaspoons of added sugar a day. And that’s tied to more than 45 serious health problems. No wonder many of us turn to low-calorie sweeteners, like xylitol. But practicing moderation may be safer than risking blood clots…

Dr. Adria Schmedthorst

5 symptoms prove chronic fatigue syndrome is ‘biological’

People with chronic fatigue syndrome have battled not only their condition but also skepticism that the condition could be psychosomatic. A landmark study that started eight years ago has compelling evidence that nothing could be further from the truth…

Virginia Tims-Lawson

Medicating against your circadian rhythm can be toxic

Most of us don’t think about what time it is when we take medication. Sure, you may have one or two your doctors suggest taking at a certain time of day. But if a headache hits, you probably pop a pain releiver without a second thought. That could be toxic and bad for you and your liver…

Carolyn Gretton

The syndrome that quadruples the risk of diabetic neuropathy

More than 50 percent of the half a billion people with diabetes suffer from a nerve condition that can cause pain and numbness. And most of them aren’t even aware they have it, the threats it poses or about the syndrome that quadruples their risk for it…

Carolyn Gretton

Microplastics are building up in blood clots

Research into the impact of microplastics on our health is still in its early days. But so far, the evidence is alarming, including the presence of microplastics in arterial plaques. Now researchers are finding microplastic blood clots deep inside the body…

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