The adrenal glands are responsible for producing around 50 different hormones and helping with blood sugar regulation, stress adaptation, immunity and gut health. But when they’re stressed, your body pays the price…

In many areas, concentrations of air pollutants exceed “healthy” levels. When you’re doing your regular activities, you may be inhaling fine particles of pollutants known as ambient particulate matter. And it’s these particles that can do major damage to your heart…

There are two kinds of people in this world: those who can’t wait to lace up their running shoes daily, and those who would rather get a root canal than run a mile. Love it or hate it, running is hands down the best exercise for adding years to your life…

Your rate of bone loss skyrockets in the 10 years following menopause and can leave you living in fear of breaks and fractures. However, there is one vitamin that most doctors overlook that when taken along with calcium and vitamin D can help increase your bone density.

One of the leading causes of disability and poor health in adults is completely preventable. As you get older, your risk of bone fractures goes up because your bones don’t retain calcium and other minerals as well. But there’s a simple answer…

Slowing the aging process is no longer considered a fruitless search for a mythical “fountain of youth.” Research has revealed that if there truly is a way to slow the hands of time, it means getting up, moving and getting physical. These 7 tips will get you going so you can look and feel younger longer…

Whether it’s constipation or more troublesome and serious conditions such as gastric ulceration, inflammatory bowel disease, and even colorectal cancer — many of us will struggle with gastrointestinal illnesses (GI) at some point in our lifetime.

Wouldn’t it be nice if the focus on avoiding heart disease was on natural, safe and effective nutrients instead of synthetic prescription drugs? There are proven nutrients that protect your heart, and a few good reasons why you should seriously consider them…

There are a number of things that can cause you to have to “go” more at night and it’s not just about how much you have to drink. So why is your bladder waking you up and what can you do about it?

Who wouldn’t want to live longer, be healthier and stay active? New groundbreaking research has revealed not just a gene that controls longevity… but also a simple compound that activates the gene, creating its own anti-aging therapy.

Telomeres are like plastic caps on the end of your chromosomes, protecting them. The shortening of telomeres is associated with rapid premature aging, and the development of many age-related diseases. But there’s one vitamin that’s shown it can help…

Did you know that the air you breathe every day could be damaging your DNA and putting you at risk for disease? It’s a scary thought. But air pollution poses a real danger to your health. It’s been linked to everything from asthma to Alzheimer’s.