If you tried to fill your medicine cabinet with the best botanicals to do your body good, you’d quickly run out of space. So you probably try to just keep a few on hand for specific needs. Better yet, you could use a great multi-tasker like pure honokiol…

If you suffer from chronic insomnia, and you’ve tried all the usual remedies without success, don’t give up hope… finding the right treatment is a process of trial and error. What works for one person may not work for others. But this herb is showing surprising success…

You’ve probably already heard that you should supplement vitamin D. What you don’t know though is that the supplement you’ve been taking is missing a vital piece of the puzzle that boosts your immunity, helps you heal and even fights off infections and cancer.

One thing us women have to deal with throughout our lives are hormones. From period pains and mood swings, to sore swollen breasts, bloating and lower back aches in the middle years. When the big dreaded menopause hits, it can be an even rockier ride. But it doesn’t have to be…

Did you ever notice that drugs are constantly found to have more side effects and dangers, whereas nutrients are always being found to have more benefits? Resveratrol is a prime example.

Your body needs a wide range of nutrients to perform its functions. But there is one vitamin that supports every function in your body and can miraculously reduce your risk of all causes of death — even the big ones like heart disease, stroke and cancer…

The adrenal glands are responsible for producing around 50 different hormones and helping with blood sugar regulation, stress adaptation, immunity and gut health. But when they’re stressed, your body pays the price…

In many areas, concentrations of air pollutants exceed “healthy” levels. When you’re doing your regular activities, you may be inhaling fine particles of pollutants known as ambient particulate matter. And it’s these particles that can do major damage to your heart…

There are two kinds of people in this world: those who can’t wait to lace up their running shoes daily, and those who would rather get a root canal than run a mile. Love it or hate it, running is hands down the best exercise for adding years to your life…

Your rate of bone loss skyrockets in the 10 years following menopause and can leave you living in fear of breaks and fractures. However, there is one vitamin that most doctors overlook that when taken along with calcium and vitamin D can help increase your bone density.

One of the leading causes of disability and poor health in adults is completely preventable. As you get older, your risk of bone fractures goes up because your bones don’t retain calcium and other minerals as well. But there’s a simple answer…

Slowing the aging process is no longer considered a fruitless search for a mythical “fountain of youth.” Research has revealed that if there truly is a way to slow the hands of time, it means getting up, moving and getting physical. These 7 tips will get you going so you can look and feel younger longer…