Melatonin is an insomniac’s dream. This natural wonder is great for helping you get to sleep and it’s non habit-forming. Isn’t Mother Nature just grand? But there are even more great reasons to supplement with melatonin…

Even if you’re doing everything right when it comes to vitamin D, there are still several sneaky factors that can keep your vitamin D levels lower than you’d like, and set you up for disease or infection…

What’s the healthiest bean in the world? There’s good evidence that it’s the cocoa bean, the stuff that chocolate is made of. And research has cemented chocolates reputation as a food with remarkable effects.

The saying, “genes load the gun, but environment pulls the trigger,” means that genes and environment interact, producing health or disease. Sometimes it just takes a little coaxing.

Did you know that Pennsylvania leads the U.S. in the incidence of thyroid cancer? Mainstream cancer researchers do NOT want anyone thinking that Three Mile Island could have anything to do with this, and will vehemently deny…

Numbers never lie, the old saying goes, but they don’t tell the whole truth, either. So while it’s true that 1 out of every 12 people in the U.S. who are reading this have asthma, the good news is not all of you will have a heart attack. Did that alarm you? It wouldn’t be a surprise…

Folate is an important vitamin of the B complex group of vitamins. We get it from our diet every day. It is required to make DNA (genetic code) and it also drives vital reactions in all your cells.

Scientists are always searching for the fountain of youth… something that can erase all the signs of aging in one fell swoop — the saggy skin, declining mind, creaky joints and weak bones. But so far their efforts have been in vain… or have they?

Regular detox is an ancient, time honored practice that’s been cherished over the millennia for its ability to promote optimal health and vitality. When done gently with nourishing practices that also support overall health, a detoxifying cleanse can be a direct path to increased energy, wellbeing and happiness.

A growing body of research suggests that adding a little spice to your daily diet not only lowers pain, but may help you live longer by also lowering cholesterol, inflammation — and your cancer risk.

Doctors are more likely to misdiagnose women’s symptoms or miss them altogether, allowing clogged vessels to go undetected, preventing oxygen-rich blood from reaching heart tissue. This can result in angina pain and, ultimately, heart attack.

Food should be your starting point for ensuring a strong and effective immune system. But for extra protection against the viral and bacterial assaults waiting outside your door, you should consider shoring it up with powerful immune-supporting supplements as well.