Scientists are always searching for the fountain of youth… something that can erase all the signs of aging in one fell swoop — the saggy skin, declining mind, creaky joints and weak bones. But so far their efforts have been in vain… or have they?

Regular detox is an ancient, time honored practice that’s been cherished over the millennia for its ability to promote optimal health and vitality. When done gently with nourishing practices that also support overall health, a detoxifying cleanse can be a direct path to increased energy, wellbeing and happiness.

A growing body of research suggests that adding a little spice to your daily diet not only lowers pain, but may help you live longer by also lowering cholesterol, inflammation — and your cancer risk.

Doctors are more likely to misdiagnose women’s symptoms or miss them altogether, allowing clogged vessels to go undetected, preventing oxygen-rich blood from reaching heart tissue. This can result in angina pain and, ultimately, heart attack.

Food should be your starting point for ensuring a strong and effective immune system. But for extra protection against the viral and bacterial assaults waiting outside your door, you should consider shoring it up with powerful immune-supporting supplements as well.

Unbalanced or poorly functioning hormones are an often overlooked cause of unwanted weight gain. The hormones involved include cortisol, thyroid, DHEA, aldosterone, growth hormone, progesterone, testosterone, and estrogen.

Trans-fats are on their way out. They’ve been banned and are no longer recognized as “generally safe.” But we’re not safe from them yet. Manufacturers have until 2018 to get rid of them.

Certain places on earth are pockets of health and longevity, like the tiny Italian village of Acciaroli. There, more than one in ten residents lives past the age of 100. So what’s their secret?

Though certain foods are fortified with vitamins and minerals, you shouldn’t rely on those sources. Fortified foods are also processed foods that contain tons of added sugar and preservatives that pack their own health-harming potential.

With the right anti-inflammatory solutions and a special emphasis on nutrient dense superfoods and herbs, you can help beat summer bloat and enjoy greater energy and vitality into fall and the rest of the year!

There’s one mineral that’s crucial to cutting your cancer risk. If you’re not getting enough of it, your risk of getting cancer goes up 33 percent…

It’s not always convenient to make the best food choices. No harm! Researchers have recently uncovered a simple (and delicious) way to counteract the effects of a few bad dietary choices.