Would you like to have the energy of a college kid? Stay disease-free well into old age? I’m going to take a wild guess and say the answer to all of these questions is yes. It’s just a matter of boosting your anti-aging hormone…

Antioxidants fight free radicals that cause premature aging, cancer, Alzheimer’s and pretty much every other disease under the sun. But did you know there’s one antioxidant that does this better than all the rest?

Kidney problems represent a serious issue for many people who are obese and greatly overweight. But researchers with the Laboratory of Bioactive Substance at the Center of Biotechnology in Tunisia have found that grape seed and skin extract (GSSE) may help prevent this type of kidney damage.

Mushrooms are among the most powerful botanicals known to man. And a growing body of research confirms the immune-boosting benefits of fungi. But if you think that’s where the benefits stop, get ready to be mind blown…

Up until now, the research on the benefits of beets and beet juice for athletes and athletic performance have centered around the nitrates in this root vegetable. But now the news about beets just got better…

Vitamin D is a miracle worker. Yet, the standard American diet contains very little of this vitamin your body uses as a hormone. In fact, more than 1 in 3 American adults are deficient in vitamin D and face some very serious health risks…

Human growth hormone (HGH) is popular as a performance-enhancing substance and for its anti-aging properties. Before you decide to use HGH, be sure you have all the facts and consider the pros and cons…

A certain black sludge-like substance that looks like it came out of the bottom of an oil barrel is actually a potent health remedy with a long history of treating stomach ailments, arthritis, anemia and more… not to mention, it contains more vitamins and minerals than you can shake a stick at…

Just when you thought medicine couldn’t get more expensive, there’s a new bank-breaking material slated for the next generation of knee and hip replacements — gold. But this vitamin is a better investment…

It’s no news that fruits and vegetables are important for your health. What you may not know, though, is that they’re crucial for your sexual health too. Here’s how to get the most helpful nutrients into your meals.

Taking a probiotic supplement is one of the best things you can do for your body. The special microorganisms that we call beneficial bacteria dwell in your gut (intestinal tract) where they help maintain a healthful, balanced environment that is critical for overall health.

Stem cells work like magic in your body. They can replenish themselves over and over and over again, which means they can take damaged tissues or organs and make them as good as new. As we age they reproduce less and less unless you do this to keep them coming…