Do men and women require different approaches to health and nutrition? Aside from the obvious differences, it’s only recently that researchers and conventional healthcare providers have tuned in to the subtle and not so subtle biological differences between the sexes.

The sun is good for your health when it enables your skin to make vitamin D. But you need to protect yourself against sunburn. Learn which foods and supplements can help your skin limit sun damage and possibly help defend against cancer.

When it comes to beating cancer, modern medicine has hit a wall. That’s why so many scientists are looking back in time at natural and effective cancer cures that have been around for thousands of years. And there are a lot of health-restoring jewels to be found…

It seems everyone is going against the grain. Of course, people who are sickened by grains should avoid them at all costs… that would include anyone who suffers a severe reaction to gluten, like those with celiac disease or gluten intolerance. But if you want to live longer, avoid heart disease and cancer — you may want to make ‘nice’ with grains again.

When I first heard about medical uses of marijuana I thought there were physicians with a special medical license who could prescribe it. It’s actually a little more complicated than that.

Is marijuana medicine? There are an increasing number of medical illnesses that are effectively treated by marijuana. And to date, there are more than 20,000 published scientific studies or reviews referencing marijuana and its cannabinoids.

A migraine is not your run-of-the mill headache. And if you’re one of the millions of Americans who’s had one, you know there are no words to describe the excruciating pain. But now, there may be help…

Disease-causing inflammation, fungal invaders, cancer cells — all of these are unseen health dangers that could be hiding in your body right now. But you can conquer all three by turning to an ancient remedy…

Omega-3s are polyunsaturated fatty acids. This trifecta of goodness is said to be “essential” to your health, with numerous studies showing its effectiveness in lowering triglyceride levels, improving cardiovascular health, reducing pain and inflammation and helping with stroke.

Tea has been a medicinal staple for centuries — and for good reason. Most teas are filled with disease-fighting polyphenols, herbs and other bioactive ingredients that can restore balance to your body and make it an inhospitable place for cancer cells.

Type 2 Diabetes is a global epidemic. And its cause is no secret: People are not eating well and exercising less and less. So, in theory, the simple solution should be to eat right and exercise often, right? Not so fast…

If researchers are right, this simple supplement known as herbal aspirin should do wonders when it comes to keeping your inflammation levels down and chronic diseases at bay…