You’ve heard your whole life how important it is to eat your vegetables. But getting the recommended daily amount can be difficult. If you’re falling short, can supplementing with greens powder be considered a viable alternative to eating whole vegetables?

Food, herbs and spices have been used for thousands of years for their powerful health-building and curative effects by Traditional cultures the world over. Science has helped confirm that adding spices into your daily eating habits can go a long way toward natural healing, even effective pain relief without the side effects..

Do you know how to choose the best omega-3 supplement for you? It’s a bad idea to just buy some “fish oil” and call it a day. You must be certain the supplement you have chosen is the safest and most beneficial product available.

If you’ve ever traveled internationally or worked a second or third-shift job, you know that when your biological clock is out of whack, your whole body suffers.

It’s important to know not only how to increase your levels, but to also be on guard against the sneaky ways magnesium can be leached from body.

In my previous article I described the healing properties of vitamin A on eyes and skin. I’ll share what I learned while digging deeper into the subject of cosmeceuticals, including the topical vitamin A ingredients.

In the United States, one in two men and one in three women will develop cancer at some point in their lifetime. But this discovery affects cancer like no other known compound, even the most difficult to treat.

In case you need more reasons to have sex, there are some surprising health benefits of sex for men that might just motivate you to grab your partner.

How often have you heard someone — most often someone in the medical field — say there’s no real reason for you to supplement with vitamins? If you want to beat cancer, don’t listen to them.

Lyme disease is real. And with the start of spring comes tick season, when the insects that cause the disease with their bite are emerging.

Custom-compounded bio-identical hormone therapy has been widely used and popular among doctors who practice endocrinology — the treatment of diseases related to hormones. That is, until now…

The descriptions I read about vitamin A, and what’s good what for what illness, gets even me confused. What are they? Does it work for skin? What about eye health?