Even I get bored with the message that we should eat more fruits and vegetables. But it got my attention when I saw this: Eating more leafy green vegetables could save your heart and your brain.

Over the last two weeks, we’ve been focusing on your thyroid health. Today I’ll share how supplementation improves symptoms and health in several ways. I’ll also discuss foods that affect thyroid hormone function.

When it comes to your body, standard medicine separates it into pieces, and treats each one with often unnecessary surgeries and drugs. Have a blood sugar problem? Right, diabetes it is, and here’s a drug that works in your pancreas.

This nutrient is one you just can’t get enough of, literally. It’s the fourth most abundant mineral in the body, the ninth most abundant in the entire universe, and we need it for over 300 biological processes. And many are a matter of life or death.

There is no question about the relationship between vitamin E and a healthy heart. When vitamin E is taken out of the feed of test animals, at least half of them will drop dead within a year.

Even though conventional doctors seem to think that drugs are the best way to protect heart health, a growing body of research demonstrates that supplements can be hugely helpful. If you’re ready to find a natural way to better heart health, here’s a guide to what you need to be taking.

A host of illnesses are associated with vitamin D deficiency—including cancers like colorectal, lung, prostrate, breast and ovarian. And now low D it is being blamed for…

They’re not even embarrassed anymore to feed us the same line over and over. This time mainstream doctors are saying we need new blood pressure drugs even if we have normal blood pressure.

Pneumonia can kill and it can be especially dangerous as you grow older. But there’s a vitamin that can help the immune system shrug off this deadly threat.