Considering that more than 1 in 3 American adults are deficient in vitamin D, you may be wondering what came first, the illnesses or the low vitamin D? So let’s take a long look at the list and get straight on just how vital this vitamin is and why you’re most likely not getting enough to do any good…

Men who have been diagnosed with prostate cancer should take a serious look at their vitamin D levels. New research indicates there is a link between low levels of vitamin D and aggressive prostate cancer, so the faster you deal with vitamin D deficiency perhaps the better your chances of tackling the disease.

DIM, a natural substance taken from vegetables, is believed by researchers to help the immune system protect you against cancer. Studies also show that this impressive supplement helps the body detox itself, escaping the harmful effects of the chemical contaminants that surround us.

Alternative cancer therapies are sought by tens of thousands of people all over the world — even those who are undergoing conventional treatments. Because when it comes to cancer, shouldn’t we look all healing possibilities?

There are times when a drug is the best way to treat pain. But these aren’t one-size-fits-all solutions, and there are many alternatives. The problem with drug therapy is that it does not address any of the root causes, such as inflammation, that might be causing your pain.

Many people think constipation is merely an annoyance. Nothing could be further from the truth. The longer stool sits in your colon, the more chemicals, antibiotics and growth hormones from the food you eat get reabsorbed into your body. And we wonder why colon cancer is on the rise…

The brain has a protective filtering mechanism of capillaries that carry blood to the brain — and won’t let just anything through. Research has shown that this potent antioxidant can actually penetrate the blood/brain barrier to not only protect your brain, but grow new brain cells.

Fish oil contains remarkable fatty acids that help the body protect both the heart and the prostate. But not all fish oil or fish are equally beneficial. Here’s an easy guide to understanding how to put the omega-3 fatty acids to work defending your health while avoiding the undesirable oils.

Wrinkles, roughness, sagging, discoloration… the sun is healthy for you, but overexposure can be rough on the skin if you’re not careful. Can anything help? Nature’s answer is a resounding yes.

We often think of health and disease in terms of organs: liver, kidneys, lungs, heart, brain. However, true health is really happening on the cellular level. While the larger manifestation may be a liver condition, invariably the root cause has something to do with cellular dysfunction.

As you age and your immune system becomes weaker, minor illnesses become difficult to brush off. You may also suffer from gastrointestinal problems such as irritable bowel syndrome. All signs there’s a good chance your zinc levels are low. In a world of dangerous viral infections, that’s alarming. Here’s how to fight back…

B vitamins seem to be a brain-saver. But not all of the studies have come to the same conclusion. Turns out there was an important missing piece to the puzzle…