Though no one can change their DNA, we certainly can address the environmental factors that influence our health. It is possible to shift these factors from disease promoting to health promoting.

Oxidation is a potential problem with all omega-3 sources, not just fish oil. That means your flax oil isn’t safe either. So watch for these tell-tell signs or choose the only omega-3 oil that’s relatively oxidation-proof…

Ghee is 100 percent butterfat. Butter contains primarily butterfat, but also milk proteins and water. It has a nutty flavor and lots of people consider it a superfood. When you see the benefits, you may too…

Omega-3 fatty acids aren’t just important to your health, they’re essential. In fact, the impact omega-3 fatty acids have on your body is nothing short of miraculous. And if you take your omega-3 intake seriously, your health will thrive…

Remember being told fats were bad and that was that? Well, the truth is, when it comes to your health, dietary fat has never really been black and white. But it can be easier to understand if you follow three simple rules…

The findings of a new review suggest that dietary omega-3 fatty acids from fish oil fight prostate cancer on several levels.

Do you remember the days when “low-fat” or “cholesterol-free” foods were health foods? Well, hopefully your low-fat dieting, calorie-counting days are long gone because these diets are based on outdated science…

We’ve all splurged on bad junk food that tastes good. If you make a regular habit of it, you’re in for a world of hurt. But what if there was a magic pill, so to speak, that could “undo” the effects of the bad foods? Would you take it?

Hint: It’s not olive oil… but it is an excellent source of cancer-fighting flavonoid polyphenols, immune-boosting vitamin E and antioxidants–not to mention that one component that works against heart disease and diabetes.