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Easy Health Options Staff

Add this to the list of heart healthy fats

By now you’re well aware of the good fats omega-3 and omega-6. They’re the essential polyunsaturated fats we need to survive. But they’re not the only unsaturated fats that are good for you. Have you heard of …

Easy Health Options Staff

The oil that trumps hidden trans fats

Trans-fats are on their way out. They’ve been banned and are no longer recognized as “generally safe.” But we’re not safe from them yet. Manufacturers have until 2018 to get rid of them.

Easy Health Options Staff

Healthy soy? Really?

A new kind of soy is supposed to stop you from worrying about its effects… it even has a new name that’s supposed to sound healthy. But does it work?

Dr. Terry Wahls

Fat-heavy foods smother neurological disorders

Though no one can change their DNA, we certainly can address the environmental factors that influence our health. It is possible to shift these factors from disease promoting to health promoting.

Jenny Smiechowski

When omega-3s do more harm than good

Oxidation is a potential problem with all omega-3 sources, not just fish oil. That means your flax oil isn’t safe either. So watch for these tell-tell signs or choose the only omega-3 oil that’s relatively oxidation-proof…

Virginia Tims-Lawson

Flatten your stomach with butterfat

Ghee is 100 percent butterfat. Butter contains primarily butterfat, but also milk proteins and water. It has a nutty flavor and lots of people consider it a superfood. When you see the benefits, you may too…

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Jenny Smiechowski

8 omega-3 sources that slash your cancer risk

Omega-3 fatty acids aren’t just important to your health, they’re essential. In fact, the impact omega-3 fatty acids have on your body is nothing short of miraculous. And if you take your omega-3 intake seriously, your health will thrive…

Jenny Smiechowski

3 fat facts to help you live better longer

Remember being told fats were bad and that was that? Well, the truth is, when it comes to your health, dietary fat has never really been black and white. But it can be easier to understand if you follow three simple rules…

Craig Cooper

How omega-3 fish oils fight prostate cancer

The findings of a new review suggest that dietary omega-3 fatty acids from fish oil fight prostate cancer on several levels.

Jenny Smiechowski

7 year study proves: Eat fat to lose weight

Do you remember the days when “low-fat” or “cholesterol-free” foods were health foods? Well, hopefully your low-fat dieting, calorie-counting days are long gone because these diets are based on outdated science…

Jenny Smiechowski

“Magic pill” counters the ill-effects of a junk food splurge

We’ve all splurged on bad junk food that tastes good. If you make a regular habit of it, you’re in for a world of hurt. But what if there was a magic pill, so to speak, that could “undo” the effects of the bad foods? Would you take it?

Jenny Smiechowski

The cancer-fighting oil that wards off heart disease and diabetes

Hint: It’s not olive oil… but it is an excellent source of cancer-fighting flavonoid polyphenols, immune-boosting vitamin E and antioxidants–not to mention that one component that works against heart disease and diabetes.

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