If you’ve been scared off fat and are considering a diet craze that ditches entire food groups, this is for you: Pork fat ranks in the top 10 for a higher nutritional score than “healthy” foods like kale, broccoli or salmon. Here’s why…

Many studies have been conducted to assess whether coffee or tea is linked with head and neck cancer, but results have been inconsistent — until now…

Barrett’s esophagus may seem like a benign condition. After all, it has few symptoms. But in actuality, signs of other conditions can mean it’s not far behind, nor is the risk for a type of cancer on the rise among people over 65. Here’s what to change now…

The number of people under the age of 50 diagnosed with bowel and other gastrointestinal (GI) cancers has risen alarmingly in recent decades. Do you share this common factor found to fuel these types of cancers?

American adults consume about 60 pounds of added sugars a year. That’s almost 3 times too much. But one sugar source is worse for leading to heart problems. The good news is, there’s a sweet spot…

Omega-3s are essential fatty acids your body can’t make. Without them, you could be in a world of hurt if you don’t consume enough, not just because they’re essential for life, but because research is zeroing in on how one in particular blocks pain signals…

Are you among the 80 percent of Americans supplementing? Most of us realize that to feel better, have more energy, fight the ravages of time and avoid chronic conditions, nutrition matters. But are you making these 13 mistakes that can sabotage this healthy habit?

Rheumatoid arthritis is a painful autoimmune disease that attacks the joints. What exactly triggers it is a mystery, though experts suggest it’s a combination of factors including lifestyle and diet, which makes one item on the prevention list stand out…

If you have a sweet tooth, there are worse things you can indulge in than a bar of dark chocolate. Especially if you want to avoid blood sugar trouble and weight gain…

A study that spanned a little over a decade indicates that higher levels of two essential fatty acids reduced the risks for several cancers. However, the benefits and potential harms vary. Here’s what you need to know…

Sugar has serious drawbacks, but do you have to go sugar-free to stay healthy? Not if you switch to this truly natural sweetener that not only satisfies your sweet tooth, but also reduces four significant risk factors for cardiometabolic disease…

Wouldn’t it be great if fighting obesity was as easy as adding one specific food to your diet? Well, according to multiple studies, this may be possible with a food that’s been eaten for thousands of years…