I love coffee. But I am prone to migraines and coffee can sometimes trigger them. This leads me to consider whether coffee, objectively, is healthy or not. Well, lucky for coffee lovers like me, numerous studies extol the health benefits of drinking several cups.

Magnesium plays a part in more than 300 metabolic reactions such as energy production, DNA synthesis, insulin action, glucose regulation, lipid metabolism, blood pressure control, bone strength and much more.

Recent reports into the health benefits of coffee have contributed to a constant drip of good news, especially for coffee lovers. The latest news indicates that consuming several cups a day may provide protection from multiple sclerosis (MS).

Many people think constipation is merely an annoyance. Nothing could be further from the truth. The longer stool sits in your colon, the more chemicals, antibiotics and growth hormones from the food you eat get reabsorbed into your body. And we wonder why colon cancer is on the rise…

Weight loss is a very difficult thing. What’s more, being overweight or obese can make exercising extremity difficult, which can lead to a host of serious health conditions including metabolic syndrome, type 2 diabetes, heart disease, depression, chronic pain and premature death.

We’ve all heard the saying “you are what you eat.” But in today’s food industry it’s no longer enough just to watch what you eat. You’ve got to go beyond “beef — it’s what’s for dinner” to “what did your beef have for dinner” to reap the biggest benefit from the top of the food chain.

Lots of foods contain naturally-occurring disease-fighting compounds. The trick however, for most of these superfoods, is getting enough of these nutrients into your body to reap the benefits.

Its earthy flavor can definitely be an acquired taste. But if you’re trying to get back into shape — especially following a heart-related scare — it’s a flavor you’ll quickly learn tastes a lot like relief mixed with a powerful dash of get-up-and-go.

Carbonated soft drinks are a habit that’s hard to kick. The manufacturers make sure they’re everywhere so you can just grab one and go.

Some intestinal diseases don’t cause any pain. That doesn’t mean they’re not causing damage. And you should know the signs because these sneaky and dangerous conditions are connected to many other chronic diseases.

If not for a disgruntled former employee of a cheese company who turned whistleblower, many Americans would have never learned that it’s not at all uncommon to find wood pulp in your food.

If the way to a man’s heart is through his stomach, and the way to your heart is though the bedroom, then the way to satisfy both is also through his stomach. You can help your husband achieve a stronger sex drive and better sexual performance by feeding him the right foods.