My favorite tomato sandwich has always been bacon, lettuce and tomato on toasted white bread with mayonnaise. But I’ve come up with a new, healthy way to get my BLT fix…

Bananas are a favorite in the Martin house because of their links to lowering blood pressure, reducing cancer risk and improving heart health. And of course, they add just the right amount of sweetness to monkey salad.

When I switched diets, some of my friends ridiculed the idea that such a simple diet change could clear up my arthritis. But they were proved wrong when research found how certain foods can set your joints on fire. As far as a clearer mind, well, they’ve caught up to that truth as well…

Diabetes is a symptomatic disease: You get it because of a more serious underlying condition … insulin dysfunction. But one basic food ingredient may defeat this illness and put you on a path to optimal health.

Trying to find a tasty treat these days without added sugars is almost impossible. And please don’t get me started on artificial sugars — I’d rather gain a few pounds than risk cancer or autoimmune disease. But with these raspberry pops you don’t have to do either…

Watermelon is an excellent source of lycopene, an antioxidant carotenoid that’s been studied for it’s potential role in reducing risk of heart disease, various cancers and offering skin protection from harmful UV rays…

If you’re a coffee lover, you can breathe a sigh of relief: coffee doesn’t cause cancer. The World Health Organization has finally taken coffee off of its list of possible carcinogens. But if you drink it really, really hot, well, that’s another story…

Omega-3s are polyunsaturated fatty acids. This trifecta of goodness is said to be “essential” to your health, with numerous studies showing its effectiveness in lowering triglyceride levels, improving cardiovascular health, reducing pain and inflammation and helping with stroke.

When life gives you lemons, you can make lemonade and a whole lot more. From treating acne and eczema to detoxing your liver, the lemon has long been known for its antibacterial, antiviral, and immune-boosting powers.

A dirty little secret that the food companies would like to ignore is what their products are doing to our livers. Thanks to their formulations, about 30 million of us now have fatty livers.

It’s easy to think of food as just … food. But as men age, certain foods can help boost bone and heart health and protect against memory loss and prostate problems.

In addition to being delicious, blackberries are so good for you. They’re rich in bioflavonoids and vitamin C, and you know there are major reasons to boost your C intake including cancer-fighting and anti-aging benefits. Get some at the farmer’s market now!