The reason I talk about eating better so much when it comes to men’s health is that along with exercise, it can give you the most and the biggest health benefits.

It seems the tequila agave plant (Agave tequilana) has more to offer humanity than just its ability to get you black-out drunk. It contains substances that help with the absorption of calcium and magnesium — two essential minerals for strong and healthy bones.

Tired of being told to eat your broccoli and kale? Then pick some tasty fruit instead. Adults who snack on fruit are less likely to experience heart attack or stroke than those who don’t. So grab some…

One of my favorite aspects of the paleo diet is the snacks. The tasty treats you can have when you adopt a paleo eating plan are not only filling, they come loaded with important, health-boosting nutrients.

Hint: It’s not olive oil… but it is an excellent source of cancer-fighting flavonoid polyphenols, immune-boosting vitamin E and antioxidants–not to mention that one component that works against heart disease and diabetes.

Every time you take a sip of green tea, you are fortifying your body with potent antioxidants that reduce inflammation and keep diseases at bay… unless you’ve just eaten a big kale salad, grass-fed steak or other iron-rich meal.

Anyone who’s tried to get rid of excess body fat knows those extra pounds can be extremely stubborn. Even worse, once you finally lose the weight, it can be an uphill battle to keep it off. But this one food…

Intentional or not, diet food made with artificial sweeteners is designed to spur cravings… cravings to eat more and more because it doesn’t do the one thing that sugar can for you.

If you’re interested in feeling healthier, living longer and losing weight with the paleo diet, there’s one technique that can get you a long way to your goal.

Here are the five most common mistakes I see people make as they transition towards a Paleo diet.

Did you know that your chronic pain can be linked to the toxins you swallow, inhale and absorb in your everyday life? Discover a detox recipe that helps your body cleanse and shrug off pain that you probably considered inescapable.

Your morning coffee may give you the energy to start your day, but did you also know that daily coffee habit is good for your health, especially your cardiovascular health? Here’s how to get the most from those thousands of health-boosting polyphenols, antioxidants, vitamins, bioflavonoids, minerals and more…