Food, herbs and spices have been used for thousands of years for their powerful health building and curative effects. Today, adding spices into your daily eating habits can go a long way toward low-side effect, natural health solutions.

If you want to reduce your risk of developing breast cancer—and the risk of it metastasizing to your lungs — give up sugar. Now. It’s that plain and simple. But don’t take my word for it. Listen to the experts…

Is this long-time staple of the food pyramid getting a bum rap? Quite possibly: recent research shows a substance found in much-maligned whole grains may be beneficial to your immune system.

Most people think of chemicals as something created by man. But there are also chemicals in our food, like phenolics, flavonoids, flavonols and carotenoids that were created in nature to help protect plants and make them strong and hardy. They have benefits for you, too.

Want to improve your health with one simple food? The pomegranate should be at the top of your list. This is true for everyone, but especially for men. This remarkable fruit offers impressive head to toe benefits. Learn how to fit pomegranate into your life and partake in this legendary wonder.

Whether you’re hosting a party for the big game, or just trying to keep the family from pigging out on pizza and potato chips, these 14 healthy snacks are perfect alternatives for the traditional junk food we reach reach for during commercial breaks.

There’s no set standard for what food producers are allowed to label “natural.” So if you’re paying a premium for foods bearing the label — you’re being fooled.

As the gluten-free revolution gains momentum, more people are discovering that gluten sensitivity — including celiac disease (an autoimmune disease caused by reaction to gluten) — lurks behind their troubling health symptoms.

What’s that one food you know you have to avoid in the evenings because it will ruin a good night’s sleep? For many it’s…

This vegetable maintains one of the highest glycemic index values of any food, and causes your blood sugar levels to rise rapidly. In turn, your blood insulin concentrations simultaneously increase. When these two metabolic responses occur repeatedly, you become insulin resistant.

Even I get bored with the message that we should eat more fruits and vegetables. But it got my attention when I saw this: Eating more leafy green vegetables could save your heart and your brain.

If you’re concerned about your blood sugar and want to avoid diabetes… want to lose weight and build muscle… then this is the superfood for you. Skipping the cereal, bread and bagels for breakfast and opting for eggs also leads to significant weight loss…