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Margaret Cantwell

4 ways sparkling water supports weight loss

If you’ve been trying to lose weight, you’ve probably heard the chatter that sparkling water, AKA fizzy water and, technically, carbonated water, can level up a fat-burning metabolism. Just what are the facts? Here are 4 of them…

Carolyn Gretton

An extra glass to keep colorectal cancer at bay

Milk, a source of calcium, is said to do a body good. But calcium, which promotes good bones, muscle function, heart health and more, may also be a big help in lowering the risk for a particular cancer on the rise…

Joyce Hollman

The ‘bone density’ berry that beats back bone loss

Bone loss can cause fractures that can be life-altering. But researchers found supplementing a powdered form of a certain tart berry can reduce post-menopausal bone loss and prevent osteoporosis…

Joyce Hollman

The drink that helps keep cancer from coming back

There’s just something about the world’s most popular beverage. And this time it’s too good to pass up, especially if you’re a colon cancer survivor or just looking for that special ingredient to live your longest best life…

Dr. Adria Schmedthorst

The superfood compound that beats back prediabetes

Prediabetes isn’t just a stepping stone to type 2. Even in this stage, it can cause heart damage. Lifestyle changes may keep the scales from tipping, especially a diet that contains this glucose-lowering superfood…

Carolyn Gretton

Palm oil’s toxic trait that fuels MS

Palm oil is a high-yield/low-cost crop, making it ideal for processed foods and a nightmare for health. Research into MS discovered its toxic trait: triggering mitochondrial damage that helps fuel brain inflammation…

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Joyce Hollman

The processed food ingredient found in cancer tumors

Chronic inflammation increases cancer. But in the case of colorectal cancer, something else very disturbing is happening. A common ingredient in processed foods has been found inside tumor cells, fueling their growth…

Carolyn Gretton

NiMe: The good gut diet that improves health fast

The simple act of eating healthy can be overwhelming, so you might roll your eyes at another diet. But the more research digs into diets that can make us healthier, they are finding ones that do it faster, like NiMe…

Joyce Hollman

Why muscle loss sets off a cascade of unhealthy aging

The loss of muscle mass with age leads to functional decline if it isn’t reversed. But many don’t know that it kicks off metabolic decline and can predict your survival of a critical illness. Here’s why and how best to stop it…

Carolyn Gretton

How to support your longevity organ

While it’s true that genetics can play a role in enjoying life to 100, studies prove your genes are not your destiny. There’s one factor that may give you a leg up in your quest to live long and healthy, and it focuses on one specific organ…

Carolyn Gretton

The nut that defends against age-related vision loss

Vision loss is a risk that increases with age, thanks to threats like age-related macular degeneration. But it’s one that could be reduced if we added more of one specific eye nutrient to our diets. This is the easiest way to do that…

Carolyn Gretton

More omega-3, less omega-6 could slow prostate cancer

Omega fatty acids are essential, but for men’s health, specifically prostate cancer, there’s been some controversy. However, the right balance looks very promising for men who’ve been put on the watch and waitlist.

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