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Dr. Adria Schmedthorst

Coffee: The cardiometabolic disease crusher that lowers heart disease, diabetes and stroke

Loads of research has stacked evidence of coffee’s health benefits. But it gets better. Beyond the heart, it slays a cluster of conditions, even in early stages, to crush what’s now known as cardiometabolic disease, and it just takes this much…

Carolyn Gretton

Why a banana a day is key to regulating blood pressure

The doctor says to cut back on salt if your blood pressure is high. But that’s only half the story. If you’re not getting more of a nutrient essential to healthy blood pressure, even the most common BP medications won’t help much.

Margaret Cantwell

The super slimming secrets of olive oil

There are enough health benefits tied to olive oil that you really don’t need one more reason to make it part of your life. But these five reasons to choose olive oil over weight loss drugs are too good not to share…

Virginia Tims-Lawson

The superfood enzyme that ‘dissolves’ sinus pain and pressure

Superfoods get their reputation because they’re nutrient dense and do for your body what it normally takes a variety of other foods (in copious amounts) to do. Or because they contain that “one amazing” ingredient, like the natural answer for your sinus problems…

Virginia Tims-Lawson

The Amazonian fruit ‘prescription’ that tames blood sugar

Insulin resistance is considered a driver for the cluster of conditions that make up metabolic syndrome. When blood sugar spikes often, the pancreas produces too much insulin and the body stops responding to it. Once the door’s open, it’s hard to keep the other conditions out…

Dr. Elizabeth Klodas MD, FACC

Beef tallow: Benefits, risks and truths behind the trend

You can’t scroll through a social media feed without running across someone touting beef tallow’s benefits. From nutrition to skin care, this “ancestral fat” is definitely having its moment. Should you just jump on the bandwagon?

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Joyce Hollman

The cruciferous compound that keeps fatty liver from advancing

Many people with fatty liver disease live a fairly normal life. But almost a third go on to develop an advanced form of liver disease, and experts have not understood why, until they made the connection to a key protective mechanism…

Joyce Hollman

When low-calorie sweeteners backfire: Increasing cravings & weight

If you’re trying to lose weight, it’s reasonable to think low-calorie sweeteners are a good choice. Not so fast. They cause the opposite effect by hijacking an area of the brain that regulates appetite control and weight.

Carolyn Gretton

The plant compounds that keep breast cancer from coming back

Surviving breast cancer can be a triumphant moment. But for many women, it’s tempered by the fear it may return. That’s why reasearch into plant compounds that can help are especially hopeful…

Dr. Adria Schmedthorst

The strawberry solution to heart disease and diabetes

Strawberries are the sweetest thing about summer, pun intended. What’s even sweeter is news that eating them isn’t just enjoyable: adding strawberries to your daily diet means better blood sugar and a significantly lower risk of heart disease…

Carolyn Gretton

The diet that slowed aging and reduced dementia risk

Diet is the foundation of heart and metabolic health. But for dementia, the focus has been on how specific nutrients affect the brain. Now, decades of research tells us slowing the body’s pace of aging should be part of the strategy, and the diet that does it…

Carolyn Gretton

What cranberries can do for heart disease, stroke, diabetes and more

When you hear cranberries mentioned in a health conversation, you probably immediately think of urinary tract infections. But then we heard about their effect on cholesterol. Turns out that was just the tip of the iceberg for these little berries…

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