One of the easiest ways to grab big health and nutritional benefits is by adding nuts to your diet. But the cost of nuts, like everything else these days is going up. Good news: all it takes is one ounce to see these 6 improvements…

They wouldn’t be holidays if we didn’t indulge, right? But rich, starchy, sugary desserts lead to weight gain and soaring blood sugar. There’s one seasonal treat that contains powerful metabolism boosters that can counteract the harm and help you enjoy the holidays guilt-free…

Bladder betrayal doesn’t discriminate when aging and hormones are involved. But diet? Surprising new findings about what you eat and don’t eat may explain why you run faster to the bathroom than the next person…

When you reach for sweets or salty chips, your waistline and your health suffer. Don’t worry. If you need a little something to hold you over, there’s one snack that hits so many health marks — if you’re not enjoying it daily, you’re doing yourself a disservice…

Having an occasional soda can’t hurt, can it? Turns out it can. Modest consumption of sugary drinks can raise your risk of cancer, and, if you’re battling it, can cause it to spread. Here’s how…

It’s America’s favorite berry because we love the taste. Now research shows if you’re having trouble managing your triglyerides and LDL, you have another good reasons to eat them…

Fatty liver has become far too common a health risk, and it’s one that keeps on giving because it can progress to liver cancer with just a few steps in between. The key is stamping out the inflammation before that happens…

Diet is directly tied to health or disease. That’s why it has been and may always be a topic of research. But when a study comes out every week on this diet or that, how do you quantify it all? Analyze 20 years of studies and the disease-free diet comes to the top…

What you eat can make a huge difference in your blood pressure. Too much (or too little) salt and skimping on fiber can send your blood pressure soaring. But if you’re looking to lower your risk, there’s one food you should consider adding to your daily diet…

Oxidative stress, which plays a significant role in age-related health issues, is the progressive cellular damage caused by free radicals. Exercise can help protect against some of that decline. But powerful nutrition goes straight to the cause…

Wouldn’t it be great if fighting obesity was as easy as adding one specific food to your diet? Well, according to multiple studies, this may be possible with a food that’s been eaten for thousands of years…

Magnesium doesn’t get a whole lot of attention. But when it comes to type 2 diabetes, and the two-way connection that makes people with blood sugar problems especially vulnerable to deficiency, it should…