Are pesky cravings your downfall when it comes to losing weight? It’s natural to desire what we perceive as off-limits. Would you believe there’s a way to have it all that can actually boost your weight loss efforts? Read on…

Alzheimer’s is a disease you often don’t know you have until damage is done. But now a marker has been identified that can predict it up to 20 years before symptoms appear, and the best part? It’s something we can actively work on.

You may have seen some alarming headlines such as, “Urgent warning issued about cancer-causing energy drinks.” There are a lot of concerning things about energy drinks. But does new research linking them to leukemia affect you? Here’s what to know…

Bone loss can cause fractures that can be life-altering. But researchers found supplementing a powdered form of a certain tart berry can reduce post-menopausal bone loss and prevent osteoporosis…

Most low-carb diets recommend limiting carbs to less than 100 grams per day. A ketogenic diet is even more restrictive. Is it possible to enjoy some of your favorite fruits and their powerful benefits, while meeting your goal? Yes!

Research has uncovered multiple ways that obesity spurs cancer in the body. But we know weight loss is not only difficult, losing weight takes time. Is there an answer to fighting this cancer fuel? One diet answers the call.

Are Americans chronically dehydrated? The idea of that is making electrolyte drinks and powders hugely popular. Is there any truth to it or is it just a good marketing gimmick with questionable results? Here’s what the doctor says…

The blood-brain barrier is a layer of cells that keeps harmful elements from the brain while letting nutrients in. If treatments can be developed to cross the barrier, a cure for Alzheimer’s could come soon. Choline is helping in the process in more ways than one…

Too many people still subscribe to the myth that carbs are bad. But not all carbs are created equal. And if you’re a woman, eating the right carbs can be like an insurance policy that will all but guarantee your health in old age…

When life gets stressful, stress eating on high-fat food is a common reaction. But that bag of chips compounds the dangerous impact of stress on your heart. The right drink, though, contains nutrients powerful enough to dial it back…

There are many foods that are good for your brain. But a new study adds one to the list that can improve your memory within weeks. Not many people can handle its heat though… but no worries, it comes in supplement form, too.

As a cardiologist focused on preventive health, I’ve noticed a preoccupation with protein, while a key regulator of metabolism, inflammation, appetite and immune function is being neglected. If you have concerns about health and weight, the fiber gap is where it’s at…